Even when on vacation, getting massages and spa treatments is important. This helps you stay fit, relaxed, and healthy. In Bali, finding a good spa at an affordable price is not difficult. One of the best spas in Bali is the Jaens Spa, which provides traditional Balinese massage, hot stone massage, jet lag massage packages, and so on. Here are some reasons to visit Jaens Spa and get massage therapy.
Increase blood circulation
You will suffer from poor circulation after being trapped on a long flight. Poor circulation results in various discomforts such as fatigue, cold feet, and hands, soreness, and numbness. This is because the muscles lack nutrient supply and become tensed and weakened. Getting massage therapy after arriving on the island will help increase blood circulation. Massage therapy involves stroking, kneading, and a rolling technique to loosen the tense muscle. You can also fully enjoy the vacation when your body feels great and relaxed.
Get better sleep
Sometimes, sleep difficulties occur because of the time difference in a new place or jet lag. Massage and spa treatments are beneficial for treating jet lag and sleep difficulties. The spa’s relaxing atmosphere, the smell of aromatherapy, and the relaxing massage will help you overcome jet lag.
Relieve headache
Sometimes, you get health complaints such as headaches and jet lag after traveling in a plane. Massage therapy helps relieve migraines and headaches. It also helps reduce stress levels and improve sleep quality, which are the two causes of migraines and headaches. Head and shoulder massage also reduces discomfort caused by migraines and cranial tension. A spa and massage can be the best solution when you have discomfort because of a long flight or jet lag because of time differences.
